PsychoGyaan

Tender emotions are a type of emotion that we experience when we feel affectionate towards someone. It is a feeling of warmth, care, and love that is often associated with close relationships such as family, friends, and romantic partners. Expressing these emotions can have both advantages and disadvantages and not expressing them can have emotional reasons behind it. In this article, we will explore tender emotions, why it is important to express them, and what happens when we don't. Tender emotions are diverse and can manifest in many ways. They include feelings of closeness, warmth, and appreciation. For example, you may feel tender emotions when you spend time with a friend you haven't seen in a long time. You may also experience tender emotions when someone expresses kindness or support towards you. Here are a few examples of tender emotions: Feeling close to a partner or family member Feeling protective of a loved one Feeling grateful for someone's support Feeling tou...

Every human being has the power to treat himself, to feel good. That strength can be created by a person themselves in the first phase of the adversity; in the second phase, counselor can guide to awaken that strength; and in the third phase, the journey has to be reversed with the help of a psychiatrist (medicines). So, would it not be better to pay attention to mental and emotional health in the first phase? What do you mean by paying attention by yourself? So first of all, be attentive  when  you notice something different is happening to you, when you face an adverse situation, as compared to usual. Like, are you taking longer than usual to get out of a particular situation, are you reacting differently, are you feeling inappropriate emotions? Try to recognize and understand the emotions felt by you at that time. When emotional health deteriorates, we certainly feel negative emotions. That is anger, jealousy, guilt etc. We begin to get more disturbed with the thought o...